5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 10 Kettlebell Swing 1.5/1.0 15 Push-ups 20 Step-ups 24"/20" 25 Sit-ups

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 10 Kettlebell Swing 1.5/1.0 15 Push-ups 20 Step-ups 24″/20″ 25 Sit-ups