January 3, 2019 – CFSS Siloam Springs

January 3, 2019

Deadlift Fran Weightlifting Bench Press (8RM) Metcon Metcon (Time) Deadlift FRAN 21/15/9 Deadlift 315/205 Pullups

January 3, 2019

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (8RM) Metcon Metcon (Time) Deadlift FRAN 21/15/9 Deadlift 315/205 Pullups