WOD
10 Minute WOD Metcon Weightlifting Back Squat (Weight) Metcon (AMRAP – Reps) 10 min RX (185/125) 3 HSPU 3 Clean 6,6 9,9 12,12 Etc
10 Minute WOD
CrossFit Siloam Springs – CrossFit Metcon Weightlifting Back Squat Metcon (AMRAP – Reps) 10 min RX (185/125) 3 HSPU 3 Clean 6,6 9,9 12,12 Etc