Death by Burpees Metcon Metcon (AMRAP – Rounds and Reps) Death by Burpees Metcon (AMRAP – Rounds) 7 Min AMRAP 10 front squat 95/65 3 Bar MU

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Death by Burpees Metcon (AMRAP – Rounds) 7 Min AMRAP 10 front squat 95/65 3 Bar MU

5 Rounds for Time Metcon Metcon (Time) 5RFT 15 wallball 20/14 15 GHD sit-ups Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 5 pull-ups 10 push-up 15 air squat

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5RFT 15 wallball 20/14 15 GHD sit-ups Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 5 pull-ups 10 push-up 15 air squat

5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 20 GHD 20 Kettlebell Swing 20 Gobblet Squat 20 Push-up 20 Yards Walking Lunge

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 20 GHD 20 Kettlebell Swing 20 Gobblet Squat 20 Push-up 20 Yards Walking Lunge

12-9-6 Metcon Metcon (AMRAP – Rounds and Reps) Death by: Power Hang Clean 95/65 Thruster 95/65 Metcon (Time) 12-9-6 Bar/Ring Muscle Up Handstand Push-up

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Death by: Power Hang Clean 95/65 Thruster 95/65 Metcon (Time) 12-9-6 Bar/Ring Muscle Up Handstand Push-up