Isabel Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#

CrossFit Siloam Springs – CrossFit Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# 18.0 CrossFit Open (Time) For Time Reps: 21-15-9 Movements: Dumbbell Snatch + Burpee over Dumbbell Dumbbell Weight: Men: 50

Johnson Metcon Johnson (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 9 Deadlifts, 245# 8 Muscle-ups 9 Squat Cleans, 155# In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps

CrossFit Siloam Springs – CrossFit Metcon Johnson (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 9 Deadlifts, 245# 8 Muscle-ups 9 Squat Cleans, 155#In honor of 1st Lt. Michael E. Johnson, 25, of the

CrossFit Open 17.5 Masters Metcon CrossFit Games Open 17.5 Masters 55+ (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 double-unders *40 minute time cap

CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 17.5 Masters 55+ (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 double-unders *40 minute time cap

CF Open 17.3 Masters 55+ Metcon Metcon (Time) 3 Min cap! Light Grace 95/65 CrossFit Games Open 17.3 Masters 55+ (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chin-over-bar pull-ups 6

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Min cap! Light Grace 95/65 CrossFit Games Open 17.3 Masters 55+ (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chin-over-bar pull-ups 6