Team WOD Metcon Metcon (Time) Team WOD We’ll split the class into 2 teams picked at random. Working one team member at a time, compete: Any order, any number of reps Total yards completed

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Team WOD We’ll split the class into 2 teams picked at random. Working one team member at a time, compete: Any order, any number of reps

Mystery Partner WOD Metcon Metcon (Time) Choose a partner and RX+, RX or Scale.

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD Row 1000 Then 2 rounds: 20 burpees 40 wall balls 60 swings 80 box jumps 100 sit-ups Row 1000

EMOM/AMRAP Metcon Metcon (AMRAP – Reps) 10 Min EMOM. CTB pullups – score is lowest number completed in any round. Butterfly CTB – RX+ CTB – RX Metcon (AMRAP – Rounds and Reps) 7

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 10 Min EMOM. CTB pullups – score is lowest number completed in any round. Butterfly CTB – RX+ CTB – RX Metcon (AMRAP –

Diane Metcon Metcon (Time) 4 Rounds for Time 200 meter run or row 12 power cleans 135/95 9 push press 135/95 6 push-ups Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 4 Rounds for Time 200 meter run or row 12 power cleans 135/95 9 push press 135/95 6 push-ups Diane (Time) 21-15-9 Deadlifts, 225# / 155#