CrossFit Open 18.1

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal

CrossFit Open 18.1

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal

For Time Metcon Metcon (Time) Buy in 50 DU or 150 Singles 4 Rounds for Time 10 Kettle Bell Swings(1.5/1) 10 GHDs 10 Alternating Kettle Bell Snatches(1.5/1) 10 Sit-Ups 10 Alternating Lunges

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Buy in 50 DU or 150 Singles 4 Rounds for Time 10 Kettle Bell Swings(1.5/1) 10 GHDs 10 Alternating Kettle Bell Snatches(1.5/1) 10 Sit-Ups 10 Alternating

21-15-9 Metcon Metcon (Time) 21-15-9 Squat Snatch(75/55) Box Jumps(24/20) Knees to Elbows

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21-15-9 Squat Snatch(75/55) Box Jumps(24/20) Knees to Elbows