CrossFit Open 18.3 Metcon

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell

14 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 15 box jumps 24/20 12 pushpress 115/75RX 135/95RX+ 9 GHDs

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 15 box jumps 24/20 12 pushpress 115/75RX 135/95RX+ 9 GHDs

12 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 200m Row 12 Power Cleans 135/95RX, 155/115RX+ 9 Medball Ceans 20/14 6 Barbell Push-ups

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 200m Row 12 Power Cleans 135/95RX, 155/115RX+ 9 Medball Ceans 20/14 6 Barbell Push-ups

Partner WOD Metcon Metcon (Time) Partner WOD (20 minute time cap) 100 Double Unders or 300 Singles 90 Kettlebell Swings 1.5/1 80 Box Step-ups 24/20 70 Toes to Bar 60 Wallballs 20/14 50 Alternating

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD (20 minute time cap) 100 Double Unders or 300 Singles 90 Kettlebell Swings 1.5/1 80 Box Step-ups 24/20 70 Toes to Bar 60 Wallballs