CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Clean / Jerk Warmup with Press from Split and Jerk from Split Weightlifting 1 Power Clean (5×3+5) Weightlifting 1&2 3x Max Chin-Ups 3 Rounds

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 rounds of Cindy Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Back Squat (3X5 @80%) Push Press (3X5 @80%) Metcon Helen (Time)

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 empty bar thrusters 10 swings 10 second handstand hold on wall Metcon Metcon (3 Rounds for reps) 10 Min EMOM HSPU Score

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Snatch Warmup Weightlifting 1 Deadlift (1×5+10) Weightlifting 1&2 Pull-ups (Strict Pullups 3XMax Reps) Weightlifting 2 Metcon (Weight) 15 Min EMOM Snatch Metcon Metcon (Time)

3 Rounds for Time Weightlifting 1 Power Clean (5×3+5) Metcon (3 Rounds for reps) 3XMax Strict Chin-Ups Weightlifting 2 Deadlift (Deadlift Heavy Single followed by 2X5@80% of HS) Metcon Metcon (Time) 3RFT 25 Wallballs

CrossFit Siloam Springs – CrossFit Weightlifting 1 Power Clean (5×3+5) Metcon (3 Rounds for reps) 3XMax Strict Chin-Ups Weightlifting 2 Deadlift (Deadlift Heavy Single followed by 2X5@80% of HS) Metcon Metcon (Time) 3RFT 25

Burpee Fran Warm-up Warm-up 3 Rounds (10 air squats, 10 pushups) Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Thruster (3X5@80%) Metcon Metcon (Time) Burpee Fran – 21-15-9 Thrusters (95/65) and bar

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds (10 air squats, 10 pushups) Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Thruster (3X5@80%) Metcon Metcon (Time) Burpee Fran –