EMOM Weightlifting Metcon (Weight) 10 min EMOM X 3 Squat, score = Volume Metcon (Weight) 10 Min EMOM X 3 Push Press from the floor no racks, score = Volume

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 10 min EMOM X 3 Squat, score = Volume Metcon (Weight) 10 Min EMOM X 3 Push Press from the floor no racks, score = Volume

Partner WOD Metcon Metcon (Time) Partner WOD Buy in 400 M Run Both Partners run at the same time Then 2 Rounds 50 – Kettlebell Deadlift (2/1.5) 50 – Situps 50 – Step Ups

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD Buy in 400 M Run Both Partners run at the same time Then 2 Rounds 50 – Kettlebell Deadlift (2/1.5) 50 – Situps 50

Partner Barbara Metcon Metcon (Time) Parnter – Barbara

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Parnter – Barbara

7 Minute Burpee Box Jump Weightlifting Metcon (Weight) Hang Clean 15 min EMOM Metcon Metcon (AMRAP – Reps) 7 Min burpee box-jump (24/20) followed immediately 5 min to find max effort clean Clean (5

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Hang Clean 15 min EMOM Metcon Metcon (AMRAP – Reps) 7 Min burpee box-jump (24/20) followed immediately 5 min to find max effort clean Clean (5