WOD
Elizabeth Skill Metcon Technique Work on the Squat Series (Air Squat, Back Squat, Front Squat, OHS) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
Elizabeth
CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Technique Work on the Squat Series (Air Squat, Back Squat, Front Squat, OHS) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
WOD
3 Rounds for Time Metcon Metcon (Time) 3 Rounds for Time 15 Squat Snatch 95/65 15 Box Jumps Skill Metcon Power Swings Metcon Power Press
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rounds for Time 15 Squat Snatch 95/65 15 Box Jumps Skill Metcon (No Measure) Power Swings Metcon (No Measure) Power Press
WOD
21-15-9 Metcon Metcon (Time) 21-15-9 Deadlift 315/215 Double Unders Gymnastics Metcon (AMRAP – Reps) 10 Minute EMOM HSPUs
21-15-9
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21-15-9 Deadlift 315/215 Double Unders Gymnastics Metcon (AMRAP – Reps) 10 Minute EMOM HSPUs
WOD
7 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 10 Medball Cleans 20/14 10 Burpee Over Medball Weightlifting Snatch (Max Effort) Gymnastics Metcon (AMRAP – Reps) 10 Minute EMOM Ring
7 Minute AMRAP
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 10 Medball Cleans 20/14 10 Burpee Over Medball Weightlifting Snatch (Max Effort) Gymnastics Metcon (AMRAP – Reps) 10 Minute