Elizabeth Skill Metcon Technique Work on the Squat Series (Air Squat, Back Squat, Front Squat, OHS) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Technique Work on the Squat Series (Air Squat, Back Squat, Front Squat, OHS) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rounds for Time 15 Squat Snatch 95/65 15 Box Jumps Skill Metcon (No Measure) Power Swings Metcon (No Measure) Power Press