Diane Skill Metcon Technique Work on the Pull Series (Deadlift, Sumo Deadlift, SDLHP, and Med Ball Clean) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Technique Work on the Pull Series (Deadlift, Sumo Deadlift, SDLHP, and Med Ball Clean) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

EMOM Weightlifting Metcon (Weight) 10 min EMOM X 3 Squat, score = Volume Metcon (Weight) 10 Min EMOM X 3 Push Press from the floor no racks, score = Volume

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 10 min EMOM X 3 Squat, score = Volume Metcon (Weight) 10 Min EMOM X 3 Push Press from the floor no racks, score = Volume

Arnie Skill Metcon Technique Work on the Kettlebell Series Metcon Arnie (Time) For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Technique Work on the Kettlebell Series Metcon Arnie (Time) For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21

Burpee Fran Skill Metcon Technique Work on the Overhead Series (Press, Push Press, Push Jerk, Split Jerk) Metcon Metcon (Time) Burpee Fran

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Technique Work on the Overhead Series (Press, Push Press, Push Jerk, Split Jerk) Metcon Metcon (Time) Burpee Fran