10 X 3 Weightlifting Back Squat (10×3) Push Press (10×3) Extra Credit Metcon 400m Lunge

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (10×3) Push Press (10×3) Extra Credit Metcon (No Measure) 400m Lunge

Mock Competition Metcon The BoxLife Chipper (Time) Individual 10 Minute Time Cap 25 Wall Balls 20 Power Cleans 15 Kettlebell Swings 25 Chest-to-Bar Pull-ups 15 Kettlebell Swings 20 Power Cleans 25 Wall Balls _______________________

CrossFit Siloam Springs – CrossFit Metcon The BoxLife Chipper (Time) Individual 10 Minute Time Cap 25 Wall Balls 20 Power Cleans 15 Kettlebell Swings 25 Chest-to-Bar Pull-ups 15 Kettlebell Swings 20 Power Cleans 25

Olympic Lifting Total Weightlifting Olympic Lifting Total (Total Weight)

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Filthy 50 Gymnastics Metcon Gymnastics Series Part 2 Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) Gymnastics Series Part 2 Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking