3 Rounds for Time Metcon Weightlifting Hang Snatch (Heavy Single) Metcon (Time) 3 Rounds for Time 10 Deadlifts 225155 15 Push-Ups on the Bar 20 Wall Balls 20/14

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21-15-9 Weightlifting Clean (Heavy Single) Metcon Metcon (Time) Burpee Fran 21-15-9 Thrusters 95/65 Burpees

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10 Minute AMRAP Weightlifting Behind The Neck Jerk (Heavy Single) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Pull-Ups 10 GHDs 20 Box Jumps 24/20 10 Push-Ups Metcon

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4 Rounds for Time Weightlifting Front Squat (No Belt, 5sec pause at bottom) Metcon Metcon (Time) 4 Rounds for Time 200m Run 10 HSPU 50 Double Unders

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (No Belt, 5sec pause at bottom) Metcon Metcon (Time) 4 Rounds for Time 200m Run 10 HSPU 50 Double Unders