31 Days

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

31 Sumo Deadlift High Pull 75/55

31 Sit-Ups

31 Pull-Ups

31 Push Press 75/55

31 Burpees

31 Knees to Elbows

310m Row or Run

31 Wallballs 20/14

31 Kettlebell Swings 1.5/1

31 310m Row or Run

31 Box Jumps 24″

31 Double Unders or 93 Singles

31 Overhead Squats 75/55

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