31 Days Metcon Metcon (Time) 31 Sumo Deadlift High Pull 75/55 31 Sit-Ups 31 Pull-Ups 31 Push Press 75/55 31 Burpees 31 Knees to Elbows 310m Row or Run 31 Wallballs 20/14 31 Kettlebell

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 31 Sumo Deadlift High Pull 75/55 31 Sit-Ups 31 Pull-Ups 31 Push Press 75/55 31 Burpees 31 Knees to Elbows 310m Row or Run 31 Wallballs