3 Rounds for Time Weightlifting Deadlift (8 Rep Max) Metcon Metcon (Time) 3 Rounds for Time Partner Sync 10 Snatches 95/65 20 Wallballs 20/14 400 Meter Row (Row you can break up however you

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (8 Rep Max) Metcon Metcon (Time) 3 Rounds for Time Partner Sync 10 Snatches 95/65 20 Wallballs 20/14 400 Meter Row (Row you can break up however