WOD
21-15-9 Weightlifting Metcon (Weight) 20 Minute EMOM Snatch Metcon Metcon (Time) 21-15-9 Kettlebell Swings 2/1.5 GHDs Kettlebell Deadlift
21-15-9
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM Snatch Metcon Metcon (Time) 21-15-9 Kettlebell Swings 2/1.5 GHDs Kettlebell Deadlift