WOD
Thruster Grace Weightlifting Front Squat (3×8 @60%) Push Press (3×8 @60%) Metcon Metcon (Time) Thruster Grace. 30 Thrusters for time (135/95)
Thruster Grace
CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×8 @60%) Push Press (3×8 @60%) Metcon Metcon (Time) Thruster Grace. 30 Thrusters for time (135/95)