WOD
12 Days of Christmas Metcon Metcon (Time) More Nice than Naughty 1 Ring Dip 2 S2O 3 Goblet Squads 4 Medball Cleans 5 Kettlebell or Medball Deadlifts 6 Burpees 7 Hanging Knee Raises or
12 Days of Christmas
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) More Nice than Naughty 1 Ring Dip 2 S2O 3 Goblet Squads 4 Medball Cleans 5 Kettlebell or Medball Deadlifts 6 Burpees 7 Hanging Knee Raises