CrossFit Siloam Springs – CrossFit
Weightlifting
Deadlift (3×5@70-80%)
Metcon
Metcon (Time)
100 double unders or 300 singles as RX
90 lunges
80 push-ups
70 air squats
60 barbell shoulder to overhead (75/55)
50 Box jumps
40 swings (1.5/1)
30 cleans (75/55)
20 snatch (75/55)
10 OHS (75/55)
Box jump or step up both as RX (24/20)