For Time Weightlifting Deadlift (3×5@70-80%) Metcon Metcon (Time) 100 double unders or 300 singles as RX 90 lunges 80 push-ups 70 air squats 60 barbell shoulder to overhead (75/55) 50 Box jumps 40 swings

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×5@70-80%) Metcon Metcon (Time) 100 double unders or 300 singles as RX 90 lunges 80 push-ups 70 air squats 60 barbell shoulder to overhead (75/55) 50 Box