Partner WOD
Weightlifting
Back Squat (3×5@80%)
Gymnastics
Handstand Push-ups (3xmax reps (score = total of 3 sets))
Metcon
Metcon (Time)
Partner WOD
3 RFT
10 synchronized T2B
10 synchronized thrusters (95/65)
10 synchronized pullups
10 synchronized bar over burpees