WOD

Partner WOD

Weightlifting
Metcon (Weight)
20 Minute EMOM
CLEAN

Metcon
Metcon (AMRAP – Reps)
Partner WOD
Partner 1 – 30 second KBS while partner 2 does bar hang. Then Switch
30 second transition
Partner 1 – 30 second wallballs while partner 2 holds bottom of back squat 135/95 then switch
30 second transition
Repeat 3x

Score is total wallballs and swings completed by team
Someone must be in bar hang or in bottom of squat hold to accumulate reps

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