WOD

Partner WOD Weightlifting Metcon (Weight) 20 Minute EMOM CLEAN Metcon Metcon (AMRAP – Reps) Partner WOD Partner 1 – 30 second KBS while partner 2 does bar hang. Then Switch 30 second transition Partner
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Partner WOD

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM CLEAN Metcon Metcon (AMRAP – Reps) Partner WOD Partner 1 – 30 second KBS while partner 2 does bar hang. Then Switch 30
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