Partner WOD
Weightlifting
Front Squat (5RM)
Metcon
Metcon (Time)
Partner WOD
3 Rounds for Time
10 Synchronized Clean and Jerks 95/65
30 Box Jumps 24/20
50 Double Unders
3 Rounds for Time
10 Synchronized Clean and Jerks 95/65
30 Box Jumps 24/20
50 Double Unders
