WOD
Partner WOD Weightlifting Front Squat (5RM) Metcon Metcon (Time) Partner WOD 3 Rounds for Time 10 Synchronized Clean and Jerks 95/65 30 Box Jumps 24/20 50 Double Unders
Partner WOD
CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (5RM) Metcon Metcon (Time) Partner WOD 3 Rounds for Time 10 Synchronized Clean and Jerks 95/65 30 Box Jumps 24/20 50 Double Unders