21-15-9
Weightlifting
Metcon (Weight)
20 EMOM Snatch
Start light and try to hit 80-85%
Start light and try to hit 80-85%
Metcon
Metcon (Time)
21-15-9
Snatch 135/95
Ring pushups
Ghds
Snatch 135/95
Ring pushups
Ghds
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