WOD
21-15-9 Weightlifting Metcon (Weight) 20 EMOM Snatch Start light and try to hit 80-85% Metcon Metcon (Time) 21-15-9 Snatch 135/95 Ring pushups Ghds
21-15-9
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 EMOM Snatch Start light and try to hit 80-85% Metcon Metcon (Time) 21-15-9 Snatch 135/95 Ring pushups Ghds