2 Rounds for Time Weightlifting Metcon (Weight) 15 Minute EMOM Snatch Metcon Metcon (Time) 2 Rounds for Time 50 OHS 95/65 50 Box Jumps 24/20

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 15 Minute EMOM Snatch Metcon Metcon (Time) 2 Rounds for Time 50 OHS 95/65 50 Box Jumps 24/20