WOD

Partner WOD

Weightlifting
Push Press (3×5)

Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
15 Minute AMRAP
15 Kettlebell Swings 1.5/1
15 Wallballs 2014
Partner 1 rows 200m while partner 2 works. Once partner 1 is done with the 200m row, partner 2 starts a row.

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