Partner WOD

CrossFit Siloam Springs – CrossFit

Weightlifting

Push Press (3×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 Minute AMRAP

15 Kettlebell Swings 1.5/1

15 Wallballs 20\14

Partner 1 rows 200m while partner 2 works. Once partner 1 is done with the 200m row, partner 2 starts a row.

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