WOD

Partner WOD Weightlifting Push Press (3×5) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 15 Minute AMRAP 15 Kettlebell Swings 1.5/1 15 Wallballs 2014 Partner 1 rows 200m while partner 2 works. Once
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Partner WOD

CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×5) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 15 Minute AMRAP 15 Kettlebell Swings 1.5/1 15 Wallballs 20\14 Partner 1 rows 200m while partner
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