WOD
10 Minute AMRAP Weightlifting Back Squat (3×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 S2O 95/65 10 Sit-Ups 10 Burpees 10 Step_ups 20"
10 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 S2O 95/65 10 Sit-Ups 10 Burpees 10 Step_ups 20″