3 Rounds for Time
Metcon
Weightlifting
Hang Snatch (Heavy Single)
Metcon (Time)
3 Rounds for Time
10 Deadlifts 225155
15 Push-Ups on the Bar
20 Wall Balls 20/14
10 Deadlifts 225155
15 Push-Ups on the Bar
20 Wall Balls 20/14
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