3 Rounds for Time Metcon Weightlifting Hang Snatch (Heavy Single) Metcon (Time) 3 Rounds for Time 10 Deadlifts 225155 15 Push-Ups on the Bar 20 Wall Balls 20/14

CrossFit Siloam Springs – CrossFit Metcon Weightlifting Hang Snatch (Heavy Single) Metcon (Time) 3 Rounds for Time 10 Deadlifts 225\155 15 Push-Ups on the Bar 20 Wall Balls 20/14