21-15-9 Weightlifting Clean (Heavy Single) Metcon Metcon (Time) Burpee Fran 21-15-9 Thrusters 95/65 Burpees

CrossFit Siloam Springs – CrossFit Weightlifting Clean (Heavy Single) Metcon Metcon (Time) Burpee Fran 21-15-9 Thrusters 95/65 Burpees