WOD
4 Rounds for Time Weightlifting Front Squat (No Belt, 5sec pause at bottom) Metcon Metcon (Time) 4 Rounds for Time 200m Run 10 HSPU 50 Double Unders
4 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (No Belt, 5sec pause at bottom) Metcon Metcon (Time) 4 Rounds for Time 200m Run 10 HSPU 50 Double Unders