CrossFit Siloam Springs – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

JT Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

CrossFit Siloam Springs – CrossFit Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To

Jason Metcon Jason (Time) 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while

CrossFit Siloam Springs – CrossFit Metcon Jason (Time) 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-upsIn honor of S01 (SEAL) Jason Dale Lewis was killed by

3 Rounds for Time Weightlifting Deadlift (Heavy Single) Deadlift (2×5@80% of Single) Metcon Metcon (Time) 3 Rounds for Time 10 DB G2O 50/35 20 CTB Pullups 30 Medball Cleans 20/14

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Heavy Single) Deadlift (2×5@80% of Single) Metcon Metcon (Time) 3 Rounds for Time 10 DB G2O 50/35 20 CTB Pullups 30 Medball Cleans 20/14

3 Rounds for Time Weightlifting Bench Press (Heavy Single) Bench Press (80% of Heavy Single) Metcon Metcon (Time) 3 Rounds for Time 10 S2O 95/65 20 Wallballs 20/14 30 Kettlebell Swings 1.5/1