CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 S2O 95/65 15 Bar Over Burpees 20 Box Jumps 24/20

Thanksgiving Partner WOD Metcon Metcon (Time) 100 – Will Jump For Pie(Singles Unders) 90 – Ham Strongs(Good Mornings) 80 – Row Your Mayflower 70 – Burpee Up My Dinner 60 – Pass The Plate(15/10)

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 – Will Jump For Pie(Singles Unders) 90 – Ham Strongs(Good Mornings) 80 – Row Your Mayflower 70 – Burpee Up My Dinner 60 – Pass

5 Minute AMRAP x3 Metcon Metcon (AMRAP – Reps) 5 minute AMRAP 10 Wall Balls 20/14 15 FR Lunges 75/55 3 Minute Rest Metcon (AMRAP – Reps) 5 minute AMRAP 10 Ab Mat sit

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 5 minute AMRAP 10 Wall Balls 20/14 15 FR Lunges 75/55 3 Minute Rest Metcon (AMRAP – Reps) 5 minute AMRAP 10 Ab Mat

5 Rounds for Time Weightlifting Metcon (Weight) 20 Minute EMOM Snatch Metcon Metcon (Time) 5 RFT 5 Devil Press 50/35 10 Pull-ups 15 Box Jumps 20 Wall Balls 25 Double Unders

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM Snatch Metcon Metcon (Time) 5 RFT 5 Devil Press 50/35 10 Pull-ups 15 Box Jumps 20 Wall Balls 25 Double Unders

12 Minute AMRAP Weightlifting Metcon Bear Complex (Heavy Single) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP (double kettlebell snatch) 3 hang