12 Minute EMOM Weightlifting Metcon (Weight) 20 EMOM Clean and Jerk Metcon Metcon (AMRAP – Reps) EMOM 12 Minute AMRAP 5 Squat Snatch 45/35 10 Wallballs 5 Squat Snatch 95/65 10 Wallballs 5 Squat

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner wod 1k row 75 wallballs 20/14 75 kettle bell deadlifts 70/53 60 alternating dB snatches 35/25 60 toes to bar 50 dB pushpress 35/25 1k