3 Rounds for Time Weightlifting Behind The Neck Jerk (20 Minutes ) Metcon Metcon (Time) 3 Rounds for Time 5 Pullups 10 Pushups 15 Kettlebell Swings 1.5/1 10 GHDs 5 C2B Pullups

CrossFit Siloam Springs – CrossFit Weightlifting Behind The Neck Jerk (20 Minutes ) Metcon Metcon (Time) 3 Rounds for Time 5 Pullups 10 Pushups 15 Kettlebell Swings 1.5/1 10 GHDs 5 C2B Pullups