WOD
12 Minute AMRAP Weightlifting Back Squat (3×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 S2O 95/65 15 Bar Over Burpees 20 Box Jumps 24/20
12 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 S2O 95/65 15 Bar Over Burpees 20 Box Jumps 24/20