WOD

5 Minute AMRAP x3

Metcon
Metcon (AMRAP – Reps)
5 minute AMRAP
10 Wall Balls 20/14
15 FR Lunges 75/55

3 Minute Rest
Metcon (AMRAP – Reps)
5 minute AMRAP
10 Ab Mat sit ups
15 SDHP 75/55

3 Minute Rest
Metcon (AMRAP – Reps)
5 minute AMRAP
10 Push-ups
15 Thrusters 75/55

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