5 Minute AMRAP x3 Metcon Metcon (AMRAP – Reps) 5 minute AMRAP 10 Wall Balls 20/14 15 FR Lunges 75/55 3 Minute Rest Metcon (AMRAP – Reps) 5 minute AMRAP 10 Ab Mat sit

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 5 minute AMRAP 10 Wall Balls 20/14 15 FR Lunges 75/55 3 Minute Rest Metcon (AMRAP – Reps) 5 minute AMRAP 10 Ab Mat