12 Minute AMRAP Weightlifting Metcon Bear Complex (Heavy Single) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP (double kettlebell snatch) 3 hang

CrossFit Siloam Springs – CrossFit Weightlifting Metcon Bear Complex (Heavy Single) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP (double kettlebell snatch)