Partner WOD
Metcon
Metcon (Time)
1000m Row
50 Thrusters 45/35
50 Kipping Ring Rows
50 Step Ups
50 KB Swings 1.5/1
50 Sit-Ups
50 Burpees
50 Thrusters 45/35
50 Kipping Ring Rows
50 Step Ups
50 KB Swings 1.5/1
50 Sit-Ups
50 Burpees
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