Partner WOD Metcon Metcon (Time) 1000m Row 50 Thrusters 45/35 50 Kipping Ring Rows 50 Step Ups 50 KB Swings 1.5/1 50 Sit-Ups 50 Burpees

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 1000m Row 50 Thrusters 45/35 50 Kipping Ring Rows 50 Step Ups 50 KB Swings 1.5/1 50 Sit-Ups 50 Burpees