WOD
For Time Weightlifting Metcon (Weight) 20 Minute Snatch EMOM 70% Metcon Metcon (Time) 15 Minute Time Cap 50 OHS RX95/65 RX+135/95 40 Deadlifts RX 225/155 RX+315/205 30 Box Jumps RX 24/20 RX+ 30/24 200
For Time
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Minute Snatch EMOM 70% Metcon Metcon (Time) 15 Minute Time Cap 50 OHS RX95/65 RX+135/95 40 Deadlifts RX 225/155 RX+315/205 30 Box Jumps RX 24/20