21-15-9 November 14, 2018 0 CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM Power Clean @ 70% Metcon Metcon (Time) 21-15-9 Power Clean 95/65 Bar Over Burpees GHDs FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit